Are you experiencing heel pain? It is more likely a stabbing feeling on your foot near your heel. Is it most painful in the morning? Or maybe attacking after long hours of sitting? You might probably have Plantar Fasciitis. It is a condition where your foot tissues are inflamed. Pain and swelling is caused by excessively stretched plantar fascia.
It is mainly caused by weight-gain, sudden increase of physical activities, flat footwear, pregnancy and even tight muscles. Several treatments are suggested by doctors and are mostly discussed online. One of the easy fix is to choose the right shoes for plantar fasciitis.
Choosing a supportive is an effective and easy way to realign the foot in a natural way. There are several recommended footwear for those who are suffering from the pain. If you or someone you know is suffering from this kind of pain, keep on reading!
Arch support – proper angle is the key to avoid heel pain. Both high arches and flat feet can cause plantar fasciitis. It is responsible of absorbing the pressure that out body gets every step. Footwear with arches creates a good foundation for your feet. It also serves as temporary remedy for pain and discomfort.
Sole Cushion – To help ease the pain in your heel, use an appropriate sole cushion. Make sure that the cushion in firm and soft enough to make your foot more comfortable.
Pronation Support – it is the way that our foot turns inward upon landing. Choosing shoes with right pronation type will help your feet more comfortable.
There are several shoes in the market both online and stores in shopping center offers a wide variety of choices. Choosing the right shoes can definitely help lessen the pain together with few stretches.
You can also take a look at other shoe feature like choosing a pair of shoes with super lightweight materials, of get those with comforting gel, there are also side panels for extra support and a lot more.
Some of you might be skeptical that these shoes will work, but there are a lot of choices in the market that are clinically proven to alleviate the symptoms of cause of plantar fasciitis.
Here are some of the specially designed shoes for Plantar Fasciitis
- Orthofeet Avery Island Comfort Orthopedic Diabetic Walking Plantar Fasciitis Shoes for Men
- Orthotic support
- Lightweight sole with sole cushions
- Interior Lining with padded foam
- Alegria Women’s Pesca Shoe
- Synthetic sole
- Leather insole
- Removable footbed
- Telic Unisex Flip Flop
- Superior shock absorption
- Precisely molds the shape of the user’s feet
- Naot Women’s Madison Wedge Sandal
- Synthetic sole
- Padded back
- Side panels for extra support
- Dr. Comfort Men’s Leader Therapeutic Dress Shoe Extra Depth Leather Velcro
- Lesser friction with padded lining
- Easy adjustment with velcro
- Comfort gel for additional comfort
Several products are still available online with great design and complete support for your plantar fasciitis. You can visit stores near you or browse online and take test to identify the right shoes for you.